Ever read on a health blog or in a magazine that you should add lemon to your water? We have too, but why? The benefits of correct hydration on the body are huge, but its often hard to keep it up. One of the reasons why is because many don't enjoy the taste of water to start with or they get bored of it as the day goes on. And that is where infusing your water comes into play.Read More
It’s a dilemma we often have around this time of year. You’re feeling a bit blah and like you’re coming down with something or you’re in the thick of a cold and you’re wondering whether exercise is going to make it worse or better – or if you should go to a hot yoga class and “sweat it out.”Read More
The amazing team at SmoothFM reached out to us asking for our top tips for getting the most out of your yoga session. Here is what we told them:Read More
Held in one of the most iconic places in Sydney, the newest in Running Bare fashion and style was unveiled at their Grit vs. Grace launch at North Bondi surf club last week.
Here are the best of the best pics from the event. Enjoy! YW Team xoRead More
The majority of us who are stuck in the rat-race are damaging our bodies with all the sitting we do. We sit on the bus or in the car to get to work where we sit at a desk to work, often sit to eat meals and then sit to watch TV at the end of the day… we are literally sitting ducks for a serious injury. Here's what you can do to keep injury-free.Read More
It seems that intermittent fasting is all the rage right now. It was a hit a few years back, went off the radar and now the buzz is back. I am on my third week of the 5:2 diet and let me tell you - its a game changer. If you want to give the 5:2 a try, read my top tips.Read More
This is the second post we have done on Turmeric now and there is a huge reason why: Turmeric is one of the best spices to complement your yoga practice because it impacts on the body on so many levels. Yoga effects the body, mind and spirit, and turmeric helps your practice on all three of these levels.Read More
There are few things better than starting off the morning with some yoga, but this is magnified when you’re in a beautiful part of the world (and when you are on holidays and indulge and be lazy for the rest of the day guilt-free!
To help plan your next getaway, we have found some Aussie resorts and hotels which offer in-house yoga, so you can start your day with Namaste.Read More
There is so much buzz about sleep at the moment. We have heard headlines claiming sleep is the new sex and that it’s the new status symbol, but why? According to research, sleep helps keep us in shape. We did some research and spoke to our resident psychologist to find out more about the relationship between the two. Read the low down...Read More
I don’t know about you, but it seems to be harder and harder to strike a balance. We strive to balance work and play, being healthy but also treating ourselves, spending time with family, friends, your partner while also fitting in some ‘me’ time.Read More
No, you don't need a holiday to relax. It can help, yes, but as much as we would love it to be, its not sustainable. Here are some tips from our resident psychologist on how to ACTUALLY chillax.Read More
Winter is well and truly here. Its cold, dark and we are all gravitating to coffee, soup and hot yoga.
Feeling the effects of winter already? We have partnered with Bannie from The Healthy Ingredient who has provided us with some delicious winter smoothie recipes which will help boost your immune system.Read More
Its been a little while now since Tumeric has been on the scene. Still wondering why a root which has been around forever is only now being talked about? Its not a fad. Social media platforms are enabling us to share and learn the research behind why tumeric so amazing for your health, which means its finally getting the recognition it deserves.
Read more on tumeric from the girls at Tumeric & Co. The best place to shop for all your tumeric and golden latte needs!Read More