Interesting reads on wellness, food, life and yoga of course!

Beating (and preventing) the Common Cold

Beating (and preventing) the Common Cold

The average incidence of the common cold is five to seven episodes per year in children and two to three per year in adults. While some are unavoid...

#Lifeinabag

Every woman who exercises on the way to or from work would know this feeling of carrying their life in a bag (and forgetting a thing or two). That'...

The Barre Essentials: #7 Yellow Willow Yoga Towel

We are thrilled our Yellow Willow Yoga towels make it into Barre Body's Barre Essentials alongside some other amazing brands, such as the new kid o...

Food as a lifestyle: By Hannah from Food Intelligence

Hannah created Food Intelligence to educate people on the benefits of eating the right foods and to demonstrate that food can not only give you the...

Want to know the Yellow Willow story?

THIS ENTREPRENEUR QUIT BANKING FULL-TIME TO SELL ECO-FRIENDLY YOGA MATS A career change can do you good. Like most of her best ideas, Jessica Inc...

Why Fruit Infused Water is all the Craze Right Now

Ever read on a health blog or in a magazine that you should add lemon to your water? We have too, but why? Hydration is key for a healthy and ef...

Should you “sweat out” a cold at hot yoga to recover quicker?

It’s a dilemma we often have around this time of year. You’re feeling a bit blah and like you’re coming down with something or you’re in the thick ...

How to get the most out of your yoga class

The amazing team at SmoothFM reached out to us asking for our top tips for getting the most out of your yoga session. Here is what we told them: 7 ...

The Best Pics from the Running Bare Grit vs. Grace Launch Event

Held in one of the most iconic places in Sydney, the newest in Running Bare fashion and style was unveiled at their Grit vs. Grace launch at Nort...

The REAL reason you should be doing yoga.

The majority of us who are stuck in the rat-race are damaging our bodies with all the sitting we do. We sit on the bus or in the car to get to work...

I tried intermittent fasting for 2 weeks: here’s what happened.

It seems that intermittent fasting is all the rage right now. It was a hit a few years back, went off the radar and now the buzz is back. If you ha...

Turmeric can increase your yoga glow

This is the second post we have done on Turmeric now and there is a huge reason why: Turmeric is one of the best spices to complement your yoga pra...

Now you can Namaste on your holiday

There are few things better than starting off the morning with some yoga, but this is magnified when you’re in a beautiful part of the world (and w...